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Scientists have long been on the fence in terms of the health benefits of Coffee. On one hand, coffee contains packs a caffeine punch which is dangerous for many, on the other hand, coffee is loaded with anti-oxidants. But, those compounds are not necessarily absorbed into your system. We would encourage you only to take these any supplement, coffee included without first consulting a medical doctor. It seems that Green Coffee Extract, has efficacy in the weight loss department…at least according to one study. Evidence suggests that the active ingredient in Green Coffee Extract is Chlorogenic Acid, which is found in many foods like cucumbers, carrots and cabbage. Dr. Oz suggests Green Coffee Extract with at least 45% Chlorogenic Acid. The study he cites suggests that weight loss of one pound a week without any change to diet and exercise. We will err on the side of caution and suggest you get out into life, get moving and drink plenty of fresh water before jumping on this bandwagon. Try to incorporate more plant-based foods into your diet. There are many options out there for meat substitutes, like SmartGround which tastes just like meat (and is cheaper) and with tasty tomatoes, fresh lettuce, jalapeno…sour cream and shredded cheeses give you a full spectrum of flavors. If you must take a supplement to assist your weight loss goals, consider the products below. But always consult your doctor before taking any supplements.